In this episode, meet Shelby Forsythia, podcast host and author of Your Grief, Your Way, Ambi Kavanagh, podcast host and author of Chakras & Self-Care, and Kathryn Nicolai, podcast host and author of Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep.
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Listen to clips from the audiobooks mentioned in this episode:
An audiobook of comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action—to do something to memorialize their loss. And some benefit from both approaches. Here’s a path forward for you, no matter how you process your grief.
In Chakras & Self-Care, you’ll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Based on the popular podcast, this is an audiobook of soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
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The post On the Podcast: Shelby Forsythia, Ambi Kavanagh, and Kathryn Nicolai appeared first on Penguin Random House Audio.